Main Dishes
August 20, 2015
Calories
734
Sodium
305mg
12% DV
Fat
34g
52% DV
Protein
16g
33% DV
Carbs
167g
56% DV
Fiber
21g
84% DV
Acai Smoothie Bowl
3
If you haven’t tried an Acai Smoothie Bowl, you are in for a treat! Acai is a berry grown mostly in the rain forests of the Amazon. Like other berries, the Acai has tons of health benefits. Aside from assisting in skin health, weight loss, and heart health, these berries are just plain delicious!! Unfortunately you cannot find the berries in the store, but you can find food products made from these berries, and that is what we are putting in our Acai bowls. You can buy Acai juice at just about
2
1 cup Acai Juice
¼ cup Vanilla Greek Yogurt
1 Banana
4 Whole Strawberries
Blueberries for topping
Raspberries for topping
¼ cup granola
coconut for topping
¼ cup Vanilla Greek Yogurt
1 Banana
4 Whole Strawberries
Blueberries for topping
Raspberries for topping
¼ cup granola
coconut for topping
Pour 1 cup of acai juice into ice cube trays and freeze until frozen. (We usually do this the night before)
Blend together frozen Acai juice, banana, yogurt, and strawberries.
Pour into a bowl.
Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
734
Sodium
305mg
12% DV
Fat
34g
52% DV
Protein
16g
33% DV
Carbs
167g
56% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
11g
73%
Monosaturated Fat
11g
72%
Cholesterol
15mg
5%
Sodium
305mg
12%
Potassium
1986mg
56%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
131g
263%
Vitamin A
186IU
3%
Vitamin B6
10mg
522%
Vitamin C
593mg
989%
Calcium
133mg
13%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
