African beignets (Puff-puff) recipe
670
African beignets, also known as mikate in Congo, puff-puff in western Africa, are a very popular dessert/snack in Africa. These beignets come with a mango sauce with mint leaves.
6
4 cups self-rising flour
1 cup granulated sugar
1 1/2 cup lukewarm water
1 Tbsp vanilla extract
1 cup granulated sugar
1 1/2 cup lukewarm water
1 Tbsp vanilla extract
- In a mixing bowl, put the flour and make a hole in the middle.
- Put the sugar in hole.
- Progressively add your water while mixing everything with the spoon to eliminate any lumps of...
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Nutritions
Calories
443
Sodium
1058mg
44% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
98g
33% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48000000000000004g 2%
Polysaturated Fat 0.7000000000000001g 4%
Monosaturated Fat 0.42000000000000004g 2%
Cholesterol 1mg 0%
Sodium 1058mg 44%
Potassium 150mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 36g 72%
Vitamin A 220IU 4%
Vitamin B6 0.4mg 20%
Vitamin C 4mg 7%
Calcium 285mg 28%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
