Beverage June 21, 2018
See the full directions on my site
Calories
139
Sodium
5mg
0% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
Agua de Avena
114
Agua de avena also known as "oat water" is a delicious and healthy drink.
16
1 1/2 cups old fashioned oats
1 cinnamon stick ( mexican )
12 cups water
4 cups water
2 tbsp mexican vanilla
1 1/2 cups sugar
1 cinnamon stick ( mexican )
12 cups water
4 cups water
2 tbsp mexican vanilla
1 1/2 cups sugar
- Soak the oats and cinnamon stick in 6 cups of water for a few hours or overnight.
- Transfer oats, cinnamon, and water to a blender and blend for 1-2 min.
- Strain into a...
See the full directions on my site
Nutritions
Calories
139
Sodium
5mg
0% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 18%
Monosaturated Fat 2g 18%
Cholesterol 2mg 0%
Sodium 5mg 0%
Potassium 70mg 2%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 19g 38%
Vitamin A 4IU 0%
Vitamin B6 2mg 129%
Vitamin C 2mg 4%
Calcium 37mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
