Main DishesOctober 17, 2018
See the full directions on my site
Calories
437
Sodium
110mg
4% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
5g
23% DV
Ahi Poke Bowl
26
This Hawaiian food trend is a new favorite of mine! All of the best flavors of sushi mixed into one convenient and customizable bowls. This version is topped with ahi (yellowtail tuna), but any sashimi grade fish will work. Since these bowls are topped with raw fish, be sure to buy it close to the time you're making them.
4
1 cup white rice ( Japanese short grain or sub brown rice )
12 ounces yellowfin tuna ( sushi grade )
1 tablespoon green onion ( finely chopped )
1 teaspoon sesame seeds
sea salt ( to taste )
1 mango ( sliced thinly )
1 avocado ( sliced thinly )
1 cucumber ( sliced thinly )
1 red onion ( sliced very thinly )
1 red bell pepper ( sliced thinly )
furikake seasoning ( seaweed seasoning is optional )
Poke Bowl Dressing:
1/3 cup coconut aminos ( or sub 3 tablespoons soy sauce )
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon freshly squeezed lemon juice ( or to taste )
sea salt ( to taste )
sesame seeds ( to garnish )
green onions ( chopped to garnish )
12 ounces yellowfin tuna ( sushi grade )
1 tablespoon green onion ( finely chopped )
1 teaspoon sesame seeds
sea salt ( to taste )
1 mango ( sliced thinly )
1 avocado ( sliced thinly )
1 cucumber ( sliced thinly )
1 red onion ( sliced very thinly )
1 red bell pepper ( sliced thinly )
furikake seasoning ( seaweed seasoning is optional )
Poke Bowl Dressing:
1/3 cup coconut aminos ( or sub 3 tablespoons soy sauce )
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon freshly squeezed lemon juice ( or to taste )
sea salt ( to taste )
sesame seeds ( to garnish )
green onions ( chopped to garnish )
- Stream white rice, and set aside.
- Prepare the fish by cutting it against the grain into small cubes. I prefer to buy slices of sashimi, and then just cut them into smaller pieces. Season the...
See the full directions on my site
Nutritions
Calories
437
Sodium
110mg
4% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol40mg13%
Sodium110mg4%
Potassium735mg21%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g18%
Vitamin A158IU3%
Vitamin B61mg62%
Vitamin C8mg13%
Calcium85mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.