Side Dishes

Air Fried Chickpeas

December 11, 2017

Welcome to my Air Fried Chickpeas recipe. A delicious blend of Mediterranean spices, a touch of olive oil and my trusted Air Fryer. Perfect for vegans, vegetarians, healthy eaters, kids and adults alike.

250 g Chickpeas
1 tbsp olive oil
1 tsp garam masala
1 tsp tandorri spice
1 tsp cumin
1 tbsp coriander
to taste salt and pepper

Place your chickpeas into a sieve and rinse them with cold water until they are clean and drained.
Place the chickpeas into the Airfryer baking pan and cook in the Airfryer at 200c/400f for...
See the full directions on my site

Nutritions

Calories
1053

Sodium
66mg
2% DV

Fat
25g
39% DV

Protein
49g
99% DV

Carbs
156g
53% DV

Fiber
45g
180% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 8g 51%

Monosaturated Fat 13g 86%

Cholesterol 2mg 0%

Sodium 66mg 2%

Potassium 2299mg 65%

Protein 49g 99%

% DAILY VALUE^*

Total Carbohydrate

Fiber 45g 180%

Sugar 25g 50%

Vitamin A 198IU 3%

Vitamin B6 1mg 79%

Vitamin C 11mg 19%

Calcium 330mg 33%

Iron 16mg 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 oz diced cooked ham
1/3 cup diced onion
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1 tbsp pickle relish
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1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

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Loading more delicious recipes

Air Fried Chickpeas

Welcome to my Air Fried Chickpeas recipe. A delicious blend of Mediterranean spices, a touch of olive oil and my trusted Air Fryer. Perfect for vegans, vegetarians, healthy eaters, kids and adults alike.

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This homestyle soy sauce chicken is something I've been making at home for YEARS! And let me tell you, omg the FLAVOUR is AMAZING! It's rich, slightly sweet, sticky, gingery and tastes so good with a bowl of rice.

Slow Cooker Lancashire Hotpot

Slow Cooker Lancashire Hotpot. Delicious braised lamb, carrots and a creamy sauce, together with a sliced potato topping come together perfectly in the slow cooker. It is gluten free and ideal for healthy weeknight dinners.

Deviled Ham Salad Sandwich

Homemade Eggnog

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

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Make this creamy apple banana smoothie with just 3 ingredients for a great morning treat or afternoon snack. Naturally sweetened with just fruit this is a quick & delicious way to make a healthy choice.

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