Appetizers
February 20, 2018
See the full directions on my site
Calories
221
Sodium
413mg
17% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
Air Fryer Baked Ravioli
144
Awhile back at one of my favorite restaurants, I was able to splurge on a wonderful appetizer of fried ravioli. Crispy coated and served with marinara dipping sauce, fried ravioli taste amazing, but are also high in fat and calories. When I got an air fryer, I was ready to make a healthier version. Check out this Air Fryer Baked Ravioli recipe.
6
9 oz frozen ravioli
2 eggs ( beaten )
1 cup Panko bread crumbs
1/4 cup Parmesan cheese ( grated )
1/2 cup marinara sauce ( heated )
2 eggs ( beaten )
1 cup Panko bread crumbs
1/4 cup Parmesan cheese ( grated )
1/2 cup marinara sauce ( heated )
- Mix together the panko breadcrumbs, parmesan cheese, and red pepper flakes.
- Place the ravioli in a medium sauce pan filled with water.
- Bring to a boil.
- Drain well and lay...
See the full directions on my site
Nutritions
Calories
221
Sodium
413mg
17% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
8%
Cholesterol
8mg
2%
Sodium
413mg
17%
Potassium
164mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
240IU
4%
Vitamin B6
0.45mg
22%
Vitamin C
1mg
2%
Calcium
131mg
13%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.