AppetizersFebruary 20, 2018
See the full directions on my site
Calories
221
Sodium
413mg
17% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
Air Fryer Baked Ravioli
209
Awhile back at one of my favorite restaurants, I was able to splurge on a wonderful appetizer of fried ravioli. Crispy coated and served with marinara dipping sauce, fried ravioli taste amazing, but are also high in fat and calories. When I got an air fryer, I was ready to make a healthier version. Check out this Air Fryer Baked Ravioli recipe.
6
9 oz frozen ravioli
2 eggs ( beaten )
1 cup Panko bread crumbs
1/4 cup Parmesan cheese ( grated )
1/2 cup marinara sauce ( heated )
2 eggs ( beaten )
1 cup Panko bread crumbs
1/4 cup Parmesan cheese ( grated )
1/2 cup marinara sauce ( heated )
- Mix together the panko breadcrumbs, parmesan cheese, and red pepper flakes.
- Place the ravioli in a medium sauce pan filled with water.
- Bring to a boil.
- Drain well and lay...
See the full directions on my site
Nutritions
Calories
221
Sodium
413mg
17% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat1g8%
Cholesterol8mg2%
Sodium413mg17%
Potassium164mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A240IU4%
Vitamin B60.45mg22%
Vitamin C1mg2%
Calcium131mg13%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
