Air Fryer Brussels Sprouts
36
A quick and easy air Fryer Brussels Sprouts recipe cooked up crispy and tasty with eight ingredients including salt and pepper. Brussels Sprouts never tasted so good.
4
1 lb. brussels sprouts
1 medium onion diced
2 tablespoons olive oil
2 tablespoons pure maple syrup
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 medium onion diced
2 tablespoons olive oil
2 tablespoons pure maple syrup
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
Combine the brussels sprouts, onion, olive oil, maple syrup, garlic powder, onion powder, salt, and pepper in a .....
See the full directions on my site
Nutritions
Calories
108
Sodium
305mg
12% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.79g4%
Monosaturated Fat4g30%
Cholesterol0.7899999999999999mg0%
Sodium305mg12%
Potassium233mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A349IU6%
Vitamin B60.28mg14%
Vitamin C22mg36%
Calcium23mg2%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.