Air Fryer Chicken Parmesan
80
A classic dinner that cooks in half the time using the air fryer, Chicken Parmesan is a family favorite. Can be adapted to a keto friendly meal as well!
8
4 medium boneless skinless chicken breasts
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
- Between a sheet of wax paper and a sheet of plastic wrap, use a meat tenderizer to pound each chicken breast to about ½-inch in thickness throughout the whole breast. Work from the center with...
See the full directions on my site
Nutritions
Calories
406
Sodium
1032mg
43% DV
Fat
18g
29% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
36%
Cholesterol
64mg
21%
Sodium
1032mg
43%
Potassium
262mg
7%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
10%
Vitamin A
828IU
16%
Vitamin B6
0.4700000000000001mg
23%
Vitamin C
2mg
3%
Calcium
526mg
52%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.