Air Fryer Chicken Parmesan

76

A classic dinner that cooks in half the time using the air fryer, Chicken Parmesan is a family favorite. Can be adapted to a keto friendly meal as well!

8
4 medium boneless skinless chicken breasts
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
  • Between a sheet of wax paper and a sheet of plastic wrap, use a meat tenderizer to pound each chicken breast to about ½-inch in thickness throughout the whole breast. Work from the center with...
    See the full directions on my site
Nutritions

Calories
406

Sodium
1032mg
43% DV

Fat
18g
29% DV

Protein
26g
52% DV

Carbs
31g
10% DV

Fiber
3g
14% DV

The Testosterone-Boosting Smoothie

199

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV