Air Fryer Chicken Parmesan

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A classic dinner that cooks in half the time using the air fryer, Chicken Parmesan is a family favorite. Can be adapted to a keto friendly meal as well!

8
4 medium boneless skinless chicken breasts
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
  • Between a sheet of wax paper and a sheet of plastic wrap, use a meat tenderizer to pound each chicken breast to about ½-inch in thickness throughout the whole breast. Work from the center with...
    See the full directions on my site
Nutritions

Calories
406

Sodium
1032mg
43% DV

Fat
18g
29% DV

Protein
26g
52% DV

Carbs
31g
10% DV

Fiber
3g
14% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.