Air Fryer Chicken Parmesan

88

A classic dinner that cooks in half the time using the air fryer, Chicken Parmesan is a family favorite. Can be adapted to a keto friendly meal as well!

8
4 medium boneless skinless chicken breasts
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
  • Between a sheet of wax paper and a sheet of plastic wrap, use a meat tenderizer to pound each chicken breast to about ½-inch in thickness throughout the whole breast. Work from the center with...
See the full directions on my site
Nutritions

Calories
406

Sodium
1032mg
43% DV

Fat
18g
29% DV

Protein
26g
52% DV

Carbs
31g
10% DV

Fiber
3g
14% DV
.