Air Fryer Cornish Hen
69
www.tastierr.com
Tender and juicy air fried cornish hen.
4
1 Cornish Hen
1/2 teaspoon Salt
1/2 teaspoon Ground Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Paprika
Olive Oil Spray
1/2 teaspoon Salt
1/2 teaspoon Ground Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Paprika
Olive Oil Spray
Combine salt, ground black pepper, garlic powder, and paprika in a bowl.
Generously season chicken with the spice mixture.
Spray oil into the air fryer basket. Place chicken in the air fryer...
See the full directions on my site
Nutritions
Calories
14
Sodium
300mg
12% DV
Fat
0.45g
0% DV
Protein
1g
3% DV
Carbs
0.8g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.18g
1%
Cholesterol
5mg
1%
Sodium
300mg
12%
Potassium
29mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.1g
0%
Vitamin A
148IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
0.1mg
0%
Calcium
3mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this crispy and delicious air fryer cornish hen recipe ready in just 40 minutes. Tender and juicy inside..Bonus Tips..READ MORE
