Main DishesFebruary 28, 2016
Calories
253
Sodium
39mg
1% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
Air Fryer Fish & Chips
351
If you\\\'re looking for the ultimate comfort food, try these moist, tender fish fillets served with crunchy fries. Everything is cooked to perfection in the Air Fryer, so it\\\'s no need to worry about calories or fat.
2
My Air Fryer Chips
2 Fish Fillets (catfish is best)
1 Medium Egg (beaten)
3 Slices Wholemeal Bread (made into breadcrumbs)
25g Bag Tortilla Chips
1 Lemon (rind and juice)
1Tbsp Parsley
Salt & Pepper
2 Fish Fillets (catfish is best)
1 Medium Egg (beaten)
3 Slices Wholemeal Bread (made into breadcrumbs)
25g Bag Tortilla Chips
1 Lemon (rind and juice)
1Tbsp Parsley
Salt & Pepper
Make the chips just like my Air Fryer chips recipe (get it here).
Cut the fish fillets in half to make four nice sized pieces of fish ready for cooking. Season with lemon juice and then put to one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
39mg
1% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g16%
Monosaturated Fat7g44%
Cholesterol69mg23%
Sodium39mg1%
Potassium269mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A113IU2%
Vitamin B60.32mg16%
Vitamin C56mg94%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.