Breakfast

Air Fryer French Toast Sticks

March 06, 2018

This yummy treat is great for a weekend breakfast, or freeze a batch to have all week long.

2 eggs
tablespoons milk
1/2 tsp vanilla extract
1/4 tsp cinnamon
4 slices Texas Toast
2 cups Frosted Flakes
1 cup Panko bread crumbs

In a large bowl, whisk together, eggs, milk, vanilla, and cinnamon.
Cut your Texas toast into 1-inch thick strips
In a small bowl combine the panko crumbs and frosted...
See the full directions on my site

Nutritions

Calories
345

Sodium
323mg
13% DV

Fat
2g
4% DV

Protein
11g
22% DV

Carbs
71g
24% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.91g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.88g 5%

Cholesterol 1mg 0%

Sodium 323mg 13%

Potassium 69mg 1%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 14%

Vitamin A 259IU 5%

Vitamin B6 1mg 51%

Vitamin C 5mg 8%

Calcium 77mg 7%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.