Air Fryer Onion Rings
135
These fun and easy Air Fryer Onions Rings are flavor packed and perfectly crispy without all the added fat and oil from deep frying.
4
2 medium yellow onion sliced 1/2 inch thick and separated into rings
3/4 cup flour
2 teaspoons old bay seasoning
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2/3 cup buttermilk
1 egg
2 cups panko breadcrumbs
vegetable oil
3/4 cup flour
2 teaspoons old bay seasoning
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2/3 cup buttermilk
1 egg
2 cups panko breadcrumbs
vegetable oil
Nutritions
Calories
606
Sodium
1551mg
64% DV
Fat
13g
20% DV
Protein
20g
41% DV
Carbs
111g
37% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat8g51%
Monosaturated Fat2g17%
Cholesterol29mg9%
Sodium1551mg64%
Potassium160mg4%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g20%
Vitamin A60IU1%
Vitamin B61mg63%
Vitamin C2mg4%
Calcium289mg28%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.