Air Fryer Pork Chops
33
Quick and easy tender and juicy Air Fryer Pork Chops with a crispy panko breadcrumb coating. Air fry some up today and impress your family and tantalize your taste buds.
4
4 bone in pork chops ½ inch thick
1/2 cup flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 eggs
1 tablespoon milk
3/4 cup Italian panko breadcrumbs
1/3 cup shredded Parmesan cheese
olive oil spray
1/2 cup flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 eggs
1 tablespoon milk
3/4 cup Italian panko breadcrumbs
1/3 cup shredded Parmesan cheese
olive oil spray
Combine flour, onion powder, garlic powder, salt, and pepper in a shallow wide bowl or plate with a raised edge. Whisk milk and eggs together in a wide shallow bowl. Combine panko breadcrumbs and.....
See the full directions on my site
Nutritions
Calories
515
Sodium
1873mg
78% DV
Fat
14g
22% DV
Protein
44g
89% DV
Carbs
50g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g29%
Monosaturated Fat3g22%
Cholesterol85mg28%
Sodium1873mg78%
Potassium474mg13%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A157IU3%
Vitamin B60.8300000000000001mg41%
Vitamin C2mg4%
Calcium325mg32%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.