Air Fryer Pork Chops
35
Quick and easy tender and juicy Air Fryer Pork Chops with a crispy panko breadcrumb coating. Air fry some up today and impress your family and tantalize your taste buds.
4
4 bone in pork chops ½ inch thick
1/2 cup flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 eggs
1 tablespoon milk
3/4 cup Italian panko breadcrumbs
1/3 cup shredded Parmesan cheese
olive oil spray
1/2 cup flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 eggs
1 tablespoon milk
3/4 cup Italian panko breadcrumbs
1/3 cup shredded Parmesan cheese
olive oil spray
Combine flour, onion powder, garlic powder, salt, and pepper in a shallow wide bowl or plate with a raised edge. Whisk milk and eggs together in a wide shallow bowl. Combine panko breadcrumbs and.....
See the full directions on my site
Nutritions
Calories
515
Sodium
1873mg
78% DV
Fat
14g
22% DV
Protein
44g
89% DV
Carbs
50g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
29%
Monosaturated Fat
3g
22%
Cholesterol
85mg
28%
Sodium
1873mg
78%
Potassium
474mg
13%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
6%
Vitamin A
157IU
3%
Vitamin B6
0.8300000000000001mg
41%
Vitamin C
2mg
4%
Calcium
325mg
32%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.