Main DishesApril 15, 2019
See the full directions on my site
Calories
16
Sodium
594mg
24% DV
Fat
0.51g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Air Fryer Whole Chicken
301
meateatingmilitaryman.com
Delicious air fried whole chicken.
4
1 tsp Rosemary
1 tsp Garlic Powder
1 tsp Ground Black Pepper
1 tsp Salt
1 piece Whole Cornish Hen
1 tsp Garlic Powder
1 tsp Ground Black Pepper
1 tsp Salt
1 piece Whole Cornish Hen
Combine all seasoning in a small bowl.
Rub a generous layer of the seasoning mix on the cornish hen.
Place cornish hen in the air fryer and cook at 400F for 35 minutes or until meat...
See the full directions on my site
Nutritions
Calories
16
Sodium
594mg
24% DV
Fat
0.51g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16999999999999998g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.2g1%
Cholesterol5mg1%
Sodium594mg24%
Potassium35mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A18IU0%
Vitamin B60.06mg3%
Vitamin C0.30000000000000004mg0%
Calcium9mg0%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this air fryer whole chicken recipe ready in just 35 minutes. This cornish hen air fried to perfection with crispy skin on the outside and moist in the inside. See bonus recipe tips READ MORE HERE...