SnacksDecember 11, 2017
See the full directions on my site
Calories
457
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
Airfryer Pumpkin Tortilla Chips
17
A delicious seasonal use of your leftover pumpkin and perfect for a quick snack for you and your kids.Made with homemade pumpkin tortillas and air fried to a perfect crisp.
4
2 tbsp Olive Oil
1 tbsp nutmeg
(300 g) flour
25 g butter
25 g pumpkin pie puree
60 ml whole milk
1 tbsp olive oil
1 tbsp nutmeg
1 tbsp mixed spice
to taste salt and pepper
1 tbsp nutmeg
(300 g) flour
25 g butter
25 g pumpkin pie puree
60 ml whole milk
1 tbsp olive oil
1 tbsp nutmeg
1 tbsp mixed spice
to taste salt and pepper
- Make the pumpkin tortillas just like you would with regular wraps just substituting less butter and less milk for pumpkin puree. Then cook them in a frying pan like you normally...
See the full directions on my site
Nutritions
Calories
457
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g9%
Monosaturated Fat8g55%
Cholesterol15mg5%
Sodium14mg0%
Potassium164mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A206IU4%
Vitamin B60.18000000000000002mg9%
Vitamin C3mg5%
Calcium89mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.