Breads

Ajarian Khachapuri - Georgian Cheese and Egg Bread

35

Fresh baked bread filled and stuffed with cheese and topped with an egg.

3
Combine milk and 2 tablespoons of butter in a saute pan and warm over medium heat. The mixture should become hot to the touch but should not be boiling. Add the yeast and sugar and allow to sit for about 10 ...
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Sweet chicken legs along with a small hint of garlic not to mention a sticky gooey caramelized out-side: what’s isnt there to love? Consider making these the instant you purchase the chicken legs; you will thank me later.And forget about slapping your grandmother, why not share them with her.

2 1/2 pounds of fresh free range chicken legs
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
6
Pre-heat the stove to Three hundred and fifty degrees. Place the chicken legs on the clean kitchen bench top and give all of them a very good sprinkling of pepper and salt on each side. Place them in a foil ...
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Nutritions

Calories
158

Sodium
129mg
5% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
42g
14% DV

Fiber
1g
6% DV
Soups

Turkey Taco Soup

516

Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.

1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
8
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes. Stir in the next seven ingredients (turkey through onion powder) and bring ...
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Nutritions

Calories
1396

Sodium
1208mg
50% DV

Fat
84g
130% DV

Protein
22g
45% DV

Carbs
71g
24% DV

Fiber
12g
51% DV

Replacing the meat with hearty portobellos makes this meal healthy, tasty, and FILLING.

1 cup onions ( thinly sliced )
1/2 cup red bell peppers ( thinly sliced )
1/2 cup green bell peppers ( thinly sliced )
4 whole portobello mushroom caps ( sliced )
2 tablespoons red wine
salt and pepper to taste
4 whole hoagie rolls
4 ounces provolone cheese ( sliced )
4
Heat a large skillet coated with cooking spray over medium-high heat. Add portobellos and cook until softened and browned, about 3 to 4 minutes. Turn the heat to high and add the wine; cooking until it is ...
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Nutritions

Calories
322

Sodium
1191mg
49% DV

Fat
16g
26% DV

Protein
14g
28% DV

Carbs
35g
11% DV

Fiber
5g
20% DV

Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe. Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!

1 lb boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
6
Heat a large skillet over medium heat and add oil. Sprinkle chicken with salt and pepper and brown in hot oil. Stir in the onion, garlic and jalapeño; cook for about 2 minutes. Add oregano and cumin and cook ...
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Nutritions

Calories
278

Sodium
1233mg
51% DV

Fat
15g
24% DV

Protein
17g
35% DV

Carbs
20g
6% DV

Fiber
3g
12% DV

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!

1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash ...
See the full directions on my site
Nutritions

Calories
149

Sodium
2387mg
99% DV

Fat
13g
20% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
6% DV
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