Al Capone Roast
899
6
3 lbs flank stead, pounded thin
1/8 cup olive oil
3 oz black olives, chopped
3/4 cup mushrooms, chopped
1/8 cup olive oil
3 oz black olives, chopped
3/4 cup mushrooms, chopped
Nutritions
Calories
50
Sodium
62mg
2% DV
Fat
5g
7% DV
Protein
0.4g
0% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.52g3%
Monosaturated Fat3g24%
Cholesterol0.21mg0%
Sodium62mg2%
Potassium29mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.2g0%
Vitamin A34IU0%
Vitamin B60.05mg2%
Vitamin C0.30000000000000004mg0%
Calcium7mg0%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.