Soups

Albondigas

7

Meatballs in Seasoned Vegetable soup

8
1 /2 lbs of ground Turkey Breast
5 links of sweet Italian sausage
(healthy choices:)
1 cup rice
1 egg, scrambled
1 tsp sea salt
2 tbsp of chopped dehydrated onion
1 tsp cumin
1 tsp black pepper
2 tsp granulated garlic
1 tsp oregano
1cup fresh cilantro, very finely chopped
1 carrot, shredded
1 zucchini, roughly chopped
1 carrot, roughly chopped
2 ribs of celery, roughly chopped
1/4 head of green cabbage, roughly chopped
32 oz Chicken Stock
4 cups of water
In a small bowl soak the rice for 30 minutes in just enough water to cover the rice Place the ground turkey in a large bowl, remove the casing from the sausages and add to the turkey. Add sea salt, onion,...
See the full directions on my site
Nutritions

Calories
453

Sodium
939mg
39% DV

Fat
30g
47% DV

Protein
22g
45% DV

Carbs
14g
4% DV

Fiber
4g
19% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

451

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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