SoupsJanuary 10, 2019
See the full directions on my site
Calories
363
Sodium
1298mg
54% DV
Fat
16g
26% DV
Protein
23g
46% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
Albondigas Soup
68
#mexicanfood #albondigassoup #mexicanmeatballsoup #dinner #soup #carrots #groundbeef #meatballs #potatoes #yum #foodgasm #foodporn #dinneratthezoo
6
For the meatballs::
1 lb ground beef ( I use 90% lean )
1/2 cup cooked white rice
1 tsp minced garlic
1 egg
1/4 cup cilantro leaves ( chopped )
1 tsp ground cumin
3/4 tsp kosher salt
1/4 tsp pepper
For the soup::
2 tsp olive oil
1/2 cup onion ( diced )
1 tsp minced garlic
3 carrots ( peeled, quartered and sliced )
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch pieces )
6 cups beef broth
15 ounce can of diced tomatoes ( do not drain )
8 ounce can of tomato sauce
1/2 tsp ground cumin
1/2 tsp dried oregano
1 large zucchini ( quartered and sliced )
1/4 cup cilantro leaves ( chopped )
salt and pepper to taste
1 lb ground beef ( I use 90% lean )
1/2 cup cooked white rice
1 tsp minced garlic
1 egg
1/4 cup cilantro leaves ( chopped )
1 tsp ground cumin
3/4 tsp kosher salt
1/4 tsp pepper
For the soup::
2 tsp olive oil
1/2 cup onion ( diced )
1 tsp minced garlic
3 carrots ( peeled, quartered and sliced )
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch pieces )
6 cups beef broth
15 ounce can of diced tomatoes ( do not drain )
8 ounce can of tomato sauce
1/2 tsp ground cumin
1/2 tsp dried oregano
1 large zucchini ( quartered and sliced )
1/4 cup cilantro leaves ( chopped )
salt and pepper to taste
- For the meatballs. Place the beef, rice, garlic, egg, cilantro, cumin, salt and pepper in a large bowl. Mix until thoroughly combined.
- Roll the meat mixture into 3/4 inch sized meatballs....
See the full directions on my site
Nutritions
Calories
363
Sodium
1298mg
54% DV
Fat
16g
26% DV
Protein
23g
46% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.9400000000000002g5%
Monosaturated Fat8g53%
Cholesterol84mg28%
Sodium1298mg54%
Potassium748mg21%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A783IU15%
Vitamin B60.6200000000000002mg31%
Vitamin C19mg32%
Calcium68mg6%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.