Soups

Albondigas Soup

49


#mexicanfood #albondigassoup #mexicanmeatballsoup #dinner #soup #carrots #groundbeef #meatballs #potatoes #yum #foodgasm #foodporn #dinneratthezoo

6
For the meatballs::
1 lb ground beef ( I use 90% lean )
1/2 cup cooked white rice
1 tsp minced garlic
1 egg
1/4 cup cilantro leaves ( chopped )
1 tsp ground cumin
3/4 tsp kosher salt
1/4 tsp pepper
For the soup::
2 tsp olive oil
1/2 cup onion ( diced )
1 tsp minced garlic
3 carrots ( peeled, quartered and sliced )
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch pieces )
6 cups beef broth
15 ounce can of diced tomatoes ( do not drain )
8 ounce can of tomato sauce
1/2 tsp ground cumin
1/2 tsp dried oregano
1 large zucchini ( quartered and sliced )
1/4 cup cilantro leaves ( chopped )
salt and pepper to taste
  • For the meatballs. Place the beef, rice, garlic, egg, cilantro, cumin, salt and pepper in a large bowl. Mix until thoroughly combined.
  • Roll the meat mixture into 3/4 inch sized meatballs. Place ...
    See the full directions on my site
Nutritions

Calories
363

Sodium
1298mg
54% DV

Fat
16g
26% DV

Protein
23g
46% DV

Carbs
23g
7% DV

Fiber
5g
23% DV
Soups

Instant Pot Chili

83
https://www.dinneratthezoo.com/instant-pot-chili/
2 tsp olive oil
2 lbs ground beef ( I use 90% lean )
1 onion ( finely diced )
1 1/2 tsp minced garlic
28 ounce can diced tomatoes ( do not drain )
3 8 ounce cans of tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp kosher salt
3/4 tsp ground pepper
15 ounce can kidney beans ( drained and rinsed )
15 ounce can pinto beans ( drained and rinsed )
Assorted toppings ( such as shredded cheese, tomatoes, green onions and sour cream )
6
  • Turn your Instant Pot to Saute, then select More. Add the olive oil to the pot. Add the meat and cook until browned, breaking up the beef with a spatula as you stir.
  • Add the onion and cook for ...
    See the full directions on my site
Nutritions

Calories
933

Sodium
943mg
39% DV

Fat
33g
51% DV

Protein
65g
131% DV

Carbs
83g
28% DV

Fiber
28g
115% DV
Soups

Turkey Noodle Soup Recipe

71

This is a recipe for a stress-free homemade turkey noodle soup. It is hearty, filling and delicious. Everything you ever want your soup to be. The recipe is simplified by using store bought chicken broth and leftover turkey.

6-8
  • Step 1. In a pot sauté carrots, onion, and celery in oil for about 10 minutes over a medium heat
  • Step 2. Add broth, soup, turkey and bay leaves. Increase heat to high ...
    See the full directions on my site
Soups

Oxtail Soup Recipe

81

This slow cooker oxtail stew is a real treat. It is rich and extra flavorful soup filled with hearty vegetables and beans, fall -apart succulent beef pieces and aromatic Caribbean inspired spices. And making it in a slow cooker is a no-brainer, it basically cooks itself.

4-6
  • Step 1. Season oxtails and sauté in oil on hight heat for about 5 minutes on each side or until browned, drain excess oil if necessary
  • Step 2. Add onions, green onions, ...
    See the full directions on my site

This is a recipe for your old-fashioned chicken noodle soup with a little modern spin. The twist is in the method of cooking this soup. We are going to cook it in an instant pot, which makes it a great weeknight friendly meal.

6
  • Step 1. Turn your instant pot to sauté setting . Add olive oil and butter. Add onions, carrots, celery. Cook for about 5 minutes
  • Step 2. Pour in chicken stock and water, ...
    See the full directions on my site

Butternut squash is an ultimate fall vegetable, with its nutty, earthy, sweet flavor. It becomes beautifully caramelized when roasted and that is where most of the soup's flavor comes from.

4-6
  • Step 1. Preheat the oven to 425 F and line baking sheet with foil. Place butternut squash halves on the pan and drizzle with oil, sprinkle with salt and pepper. Cook for about 45-50 minutes or until ...
    See the full directions on my site
Soups

Sweet Potato Soup Recipe

22

Packed with nutrients, sweet potatoes are healthy and colorful addition to any meal. They are true stars in this soup. Blended with carrots, a hint of curry powder and chicken broth they truly create a scrumtious soup.

8
  • Step 1. In a pot sauté onions in butter for about 10 minutes, add curry powder and cook for 1 more minute
  • Step 2. Add carrots, sweet potatoes and chicken broth. Bring to ...
    See the full directions on my site
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