Main Dishes

Albondigas Soup

54


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6
For the meatballs::
1 lb ground beef ( I use 90% lean )
1/2 cup cooked white rice
1 tsp minced garlic
1 egg
1/4 cup cilantro leaves ( chopped )
1 tsp ground cumin
3/4 tsp kosher salt
1/4 tsp pepper
For the soup::
2 tsp olive oil
1/2 cup onion ( diced )
1 tsp minced garlic
3 carrots ( peeled, quartered and sliced )
1 1/2 cups Russet potatoes ( peeled and cut into 1/2 inch pieces )
6 cups beef broth
15 ounce can of diced tomatoes ( do not drain )
8 ounce can of tomato sauce
1/2 tsp ground cumin
1/2 tsp dried oregano
1 large zucchini ( quartered and sliced )
1/4 cup cilantro leaves ( chopped )
salt and pepper to taste
  • For the meatballs. Place the beef, rice, garlic, egg, cilantro, cumin, salt and pepper in a large bowl. Mix until thoroughly combined.
  • Roll the meat mixture into 3/4 inch sized meatballs....
    See the full directions on my site
Nutritions

Calories
363

Sodium
1298mg
54% DV

Fat
16g
26% DV

Protein
23g
46% DV

Carbs
23g
7% DV

Fiber
5g
23% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV