Main DishesSeptember 20, 2016
Calories
338
Sodium
1573mg
65% DV
Fat
27g
42% DV
Protein
25g
50% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
All-Day Breakfast-In-The-Hole
23
A twist on the traditional toad-in-the hole made with sausages, bacon and a perfectly cooked egg baked in the centre.
1 tbsp olive oil
70g plain flour
100ml milk (I use skimmed but any is fine)
½ tsp salt
8 eggs
4 chipolata sausages
2 rashers of bacon
70g plain flour
100ml milk (I use skimmed but any is fine)
½ tsp salt
8 eggs
4 chipolata sausages
2 rashers of bacon
Pre-heat your oven to 220ºC/200ºC fan.
Put ½ tsp of olive oil into each hole of a 6-hole muffin tin. Put the muffin tin into the oven to get the oil really hot while you make the Yorkshire pudding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
1573mg
65% DV
Fat
27g
42% DV
Protein
25g
50% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat4g27%
Monosaturated Fat15g97%
Cholesterol11mg3%
Sodium1573mg65%
Potassium449mg12%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A21IU0%
Vitamin B60.31mg15%
Vitamin C2mg4%
Calcium34mg3%
Iron0.44999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.