Soups
September 09, 2013
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
All-Purpose Vegetable Broth
1
Did you know you can make your own Broths and save lots of money plus it's all Natural and you can leave out the salt, or use very little.
6
What you Need:
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
Directions:
Toss all ingredients in a large stockpot and cover with water. Bring to a
boil, then simmer for 1 hour, until vegetables are soft. Strain through a
sieve (pressing the vegetables down will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
123g
617%
Polysaturated Fat
7g
49%
Monosaturated Fat
22g
140%
Cholesterol
11mg
3%
Sodium
311mg
12%
Potassium
68mg
1%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
1g
2%
Vitamin A
1044IU
20%
Vitamin B6
7mg
355%
Vitamin C
9mg
15%
Calcium
110mg
11%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
