SoupsSeptember 09, 2013
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
All-Purpose Vegetable Broth
28
Did you know you can make your own Broths and save lots of money plus it's all Natural and you can leave out the salt, or use very little.
6
What you Need:
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
Directions:
Toss all ingredients in a large stockpot and cover with water. Bring to a
boil, then simmer for 1 hour, until vegetables are soft. Strain through a
sieve (pressing the vegetables down will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat123g617%
Polysaturated Fat7g49%
Monosaturated Fat22g140%
Cholesterol11mg3%
Sodium311mg12%
Potassium68mg1%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar1g2%
Vitamin A1044IU20%
Vitamin B67mg355%
Vitamin C9mg15%
Calcium110mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.