Soups
September 09, 2013
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
All-Purpose Vegetable Broth
31
Did you know you can make your own Broths and save lots of money plus it's all Natural and you can leave out the salt, or use very little.
6
What you Need:
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
1 large onion -- white or yellow onion, quartered
2 medium carrots -- roughly chopped
2 celery stalks -- roughly chopped
5 garlic cloves
2 bay leaves
1 Handful herbs -- (parsley, dill, thyme, chives, oregano, etc.)
4 cups vegetable trimmings -- (parsnip, corncobs, zucchini, tomatoes, mushrooms, scallions, etc.)
3 quarts water
Directions:
Toss all ingredients in a large stockpot and cover with water. Bring to a
boil, then simmer for 1 hour, until vegetables are soft. Strain through a
sieve (pressing the vegetables down will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1316
Sodium
311mg
12% DV
Fat
153g
236% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
123g
617%
Polysaturated Fat
7g
49%
Monosaturated Fat
22g
140%
Cholesterol
11mg
3%
Sodium
311mg
12%
Potassium
68mg
1%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
1g
2%
Vitamin A
1044IU
20%
Vitamin B6
7mg
355%
Vitamin C
9mg
15%
Calcium
110mg
11%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.