SaladsSeptember 19, 2018
See the full directions on my site
Calories
1716
Sodium
5192mg
216% DV
Fat
122g
188% DV
Protein
64g
129% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
All seasons orzo, halloumi and olive salad
35
A delightfully light salad made with halloumi cheese, orzo olives and rocket salad dressed with a simple vinaigrette.
4 people
For the salad::
240 g orzo
200 g halloumi cheese
100 g rocket salad
120 g pomegranate seeds
12 olives
1 carrot shredded
1/4 cabbage shredded (optional)
1 tsp lemon rind
10 springs fresh parsley
For the Vinaigrette::
1 lemon its juice
2 tsp sesame seeds slightly toasted
3 tbsp cold pressed olive oil
1 tbsp Italian dry herbs oregano, basil
240 g orzo
200 g halloumi cheese
100 g rocket salad
120 g pomegranate seeds
12 olives
1 carrot shredded
1/4 cabbage shredded (optional)
1 tsp lemon rind
10 springs fresh parsley
For the Vinaigrette::
1 lemon its juice
2 tsp sesame seeds slightly toasted
3 tbsp cold pressed olive oil
1 tbsp Italian dry herbs oregano, basil
- Firstly let's start by boiling the orzo. Place the pasta into a saucepan with plenty of boiling water and salt. Boil for 7 minutes stirring occasionally. When pasta is cooked drain, rinse with cold...
See the full directions on my site
Nutritions
Calories
1716
Sodium
5192mg
216% DV
Fat
122g
188% DV
Protein
64g
129% DV
Carbs
93g
31% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g248%
Polysaturated Fat12g80%
Monosaturated Fat60g376%
Cholesterol226mg76%
Sodium5192mg216%
Potassium1503mg42%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar36g73%
Vitamin A5272IU105%
Vitamin B63mg182%
Vitamin C146mg243%
Calcium1448mg144%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.