Allergen-free And Healthy Jeera Chicken

19

A quick, healthy, and tasty chicken dish made with simple ingredients. A great additional to your appetizer menu, main course meal, or even a stuffing for tacos.

4
8 oz Trader Joe's zhoug sauce
1 rotisserie chicken, deboned and skinned and chopped to desired size
1/4 cup grinded jeera/cumin seeds
1/2 cup water
pinch turmeric
oil
salt
lemon wedge (garnishment)
cilantro (garnishment)
  1. Heat a pan with a generous amount of oil.
  2. Add the jeera seeds and zhoug sauce to the pan.

See the full directions on my site
Nutritions

Calories
396

Sodium
777mg
32% DV

Fat
3g
6% DV

Protein
6g
13% DV

Carbs
28g
9% DV

Fiber
6g
27% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV