Dip
June 27, 2014
Calories
421
Sodium
234mg
9% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
7g
30% DV
Almond Butter (Homemade)
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"Homemade Almond butter is simply the best! It is the simplest recipe to have in your repertoire."
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2 cups dry roasted, plain almonds
1 tsp coconut oil (optional)
1 tsp coconut oil (optional)
In a food processor, blend and the almonds until they become coarsely ground. Stop and scrape down the sides of the bowl.
Add coconut oil if desired, continue to blend until the mixture becomes smooth. Stop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
234mg
9% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
6g
43%
Monosaturated Fat
22g
140%
Cholesterol
0.7mg
0%
Sodium
234mg
9%
Potassium
491mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
3g
6%
Vitamin A
1.0IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.7mg
1%
Calcium
184mg
18%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.