DipJune 27, 2014
Calories
421
Sodium
234mg
9% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
7g
30% DV
Almond Butter (Homemade)
4
"Homemade Almond butter is simply the best! It is the simplest recipe to have in your repertoire."
4
2 cups dry roasted, plain almonds
1 tsp coconut oil (optional)
1 tsp coconut oil (optional)
In a food processor, blend and the almonds until they become coarsely ground. Stop and scrape down the sides of the bowl.
Add coconut oil if desired, continue to blend until the mixture becomes smooth. Stop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
234mg
9% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat6g43%
Monosaturated Fat22g140%
Cholesterol0.7mg0%
Sodium234mg9%
Potassium491mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g6%
Vitamin A1.0IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.7mg1%
Calcium184mg18%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.