Muffins
June 05, 2018
See the full directions on my site
Calories
127
Sodium
73mg
3% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Almond Flour Blueberry Muffins
318
Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free
12
3 large eggs ( room temperature )
1/2 cup unsweetened apple sauce
1 tsp vanilla extract
1/4 cup coconut oil ( melted )
2 1/2 cups almond flour
1/4 cup coconut sugar
1 tbsp baking powder
1/2 tsp baking soda
1/3 cup fresh blueberries
1/2 cup unsweetened apple sauce
1 tsp vanilla extract
1/4 cup coconut oil ( melted )
2 1/2 cups almond flour
1/4 cup coconut sugar
1 tbsp baking powder
1/2 tsp baking soda
1/3 cup fresh blueberries
- Preheat oven to 350 F. Prepare a muffin tin by spraying with baking spray or line with muffin liners.
- In a standing mixer, combine the eggs, vanilla extract, applesauce and coconut sugar...
See the full directions on my site
Nutritions
Calories
127
Sodium
73mg
3% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
30%
Monosaturated Fat
0.83g
5%
Cholesterol
0.76mg
0%
Sodium
73mg
3%
Potassium
150mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
19IU
0%
Vitamin B6
0.55mg
27%
Vitamin C
1mg
2%
Calcium
57mg
5%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
