MuffinsJune 05, 2018
See the full directions on my site
Calories
127
Sodium
73mg
3% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Almond Flour Blueberry Muffins
351
Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free
12
3 large eggs ( room temperature )
1/2 cup unsweetened apple sauce
1 tsp vanilla extract
1/4 cup coconut oil ( melted )
2 1/2 cups almond flour
1/4 cup coconut sugar
1 tbsp baking powder
1/2 tsp baking soda
1/3 cup fresh blueberries
1/2 cup unsweetened apple sauce
1 tsp vanilla extract
1/4 cup coconut oil ( melted )
2 1/2 cups almond flour
1/4 cup coconut sugar
1 tbsp baking powder
1/2 tsp baking soda
1/3 cup fresh blueberries
- Preheat oven to 350 F. Prepare a muffin tin by spraying with baking spray or line with muffin liners.
- In a standing mixer, combine the eggs, vanilla extract, applesauce and coconut sugar...
See the full directions on my site
Nutritions
Calories
127
Sodium
73mg
3% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g30%
Monosaturated Fat0.8300000000000001g5%
Cholesterol0.76mg0%
Sodium73mg3%
Potassium150mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A19IU0%
Vitamin B60.55mg27%
Vitamin C1mg2%
Calcium57mg5%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.