Main Dishes

Almond Flour Buffalo Chicken Tenders

Megan Olson
May 15, 2018
501

Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

4
Chicken:
1 lb chicken tenders ( boneless, skinless )
1 large egg
1 cup almond meal
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tbsp parsley
1/2 tsp salt
1/2 tsp pepper
Buffalo Sauce:
1/3 cup hot sauce
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
  1. Preheat oven to 400 F. Prepare a large baking sheet with parchment paper.
  2. In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. In a separate bowl, mix the...

See the full directions on my site
Nutritions

Calories
284

Sodium
934mg
38% DV

Fat
15g
24% DV

Protein
28g
56% DV

Carbs
3g
1% DV

Fiber
3g
12% DV