Main Dishes

Almond Flour Buffalo Chicken Tenders

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Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

4
Chicken:
1 lb chicken tenders ( boneless, skinless )
1 large egg
1 cup almond meal
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tbsp parsley
1/2 tsp salt
1/2 tsp pepper
Buffalo Sauce:
1/3 cup hot sauce
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
  1. Preheat oven to 400 F. Prepare a large baking sheet with parchment paper.
  2. In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. In a separate bowl, mix the...
    See the full directions on my site
Nutritions

Calories
284

Sodium
934mg
38% DV

Fat
15g
24% DV

Protein
28g
56% DV

Carbs
3g
1% DV

Fiber
3g
12% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV