Main Dishes

Almond Flour Buffalo Chicken Tenders

Megan Olson
February 26, 2019
22

Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

4
For the chicken:
1 lb chicken ( boneless, skinless )
1 large egg
1 cup almond meal
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tbsp parsley
1/2 tsp salt
1/2 tsp pepper
For the buffalo sauce:
1/3 cup hot sauce
2 tbsp avocado oil
1 tbsp apple cider vinegar
  1. Preheat oven to 400 F. Prepare a large baking sheet with parchment paper.
  2. In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. In a separate bowl, mix the...

See the full directions on my site
Nutritions

Calories
622

Sodium
805mg
33% DV

Fat
57g
88% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
2g
10% DV