MuffinsNovember 28, 2017
See the full directions on my site
Calories
147
Sodium
139mg
5% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Almond Flour Gingerbread Muffins
453
Almond Flour Gingerbread Muffins with collagen frosting. Spiced with warm flavors and high in protein & healthy fats! An easy breakfast or portable snack! Paleo + Gluten Free + Low Calorie
12
2 cups almond flour
2 tbsp. coconut flour
1/3 cup extra virgin olive oil
2 tbsp. honey
2 tbsp. blackstrap molasses
1 tsp. vanilla extract
3 large eggs
2 tsp. ground ginger
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1 tsp baking soda
1 tbsp. collagen
1/8 cup unsweeteend almond milk
2 tbsp. coconut flour
1/3 cup extra virgin olive oil
2 tbsp. honey
2 tbsp. blackstrap molasses
1 tsp. vanilla extract
3 large eggs
2 tsp. ground ginger
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1 tsp baking soda
1 tbsp. collagen
1/8 cup unsweeteend almond milk
- Preheat oven to 350 and lightly spray a muffin tin with nonstick cooking spray.
- Using a standing mixer or hand mixer, blend together the eggs, honey, molasses, and vanilla until smooth....
See the full directions on my site
Nutritions
Calories
147
Sodium
139mg
5% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g28%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium139mg5%
Potassium46mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A2IU0%
Vitamin B60.45mg22%
Vitamin C0.7mg1%
Calcium18mg1%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.