Almond-Hazelnut Quinoa Energy Bars
November 15, 2021
48
https://adkitchenideas.com/AD Kitchen
These satisfying soft Almond Quinoa Energy Bars are super simple to make - no baking required, just combine 4 ingredients and that's it!
8
1/2 cup hazelnut butter
3 tablespoons almond flour
50 g quinoa puffs
1/4 cup maple syrup
3 tablespoons almond flour
50 g quinoa puffs
1/4 cup maple syrup
- Line a small baking dish (8'' square) with a parchment paper. Set aside.
- In a large bowl mix together hazelnut butter, almond flour, quinoa puffs, and maple syrup. Stir everything well until...
See the full directions on my site
Nutritions
Calories
155
Sodium
40mg
1% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 12%
Monosaturated Fat 5g 31%
Cholesterol 0.37mg 0%
Sodium 40mg 1%
Potassium 122mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7000000000000001g 2%
Sugar 8g 16%
Vitamin A 104IU 2%
Vitamin B6 0.2mg 10%
Vitamin C 1mg 2%
Calcium 39mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.