Main Dishes

Aloha Tropical Stir-Fry

This recipe is a fun and easy spin-off of the traditional Asian stir-fry. The pineapple chunks and shredded coconut really adds a delicious twist. Aloha!

4
1 lb tofu, cut into 1/2” cubes OR ½ lb chicken, cut into bite-sized pieces
1 Tbsp cornstarch
3 Tbsp soy sauce
¼ cup water
3 Tbsp canola or vegetable oil
1 red onion, cut into 1 inch chunks
3 bell peppers (a mix of red, yellow, orange, or green), cut into 1 inch chunks
6-8 oz. snow peas
1 cup whole raw cashews
1 20 oz. can pineapple chunks or tidbits in juice (keep the juice!)
brown rice, prepared according to package directions
shredded coconut, for topping
SAUTE: Saute tofu or chicken in a bit of olive oil until thoroughly cooked. For tofu, cook until golden brown for best texture. MIX SAUCE: Place cornstarch in a small bowl. Stir in soy sauce and water...
See the full directions on my site
Nutritions

Calories
591

Sodium
1411mg
58% DV

Fat
38g
58% DV

Protein
22g
44% DV

Carbs
40g
13% DV

Fiber
5g
21% DV