Main DishesMay 25, 2018
See the full directions on my site
Calories
1250
Sodium
1512mg
63% DV
Fat
13g
20% DV
Protein
52g
105% DV
Carbs
230g
78% DV
Fiber
34g
137% DV
Aloo and dal Dumpling Recipe
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Potato recipe is loved by each and every one, so here I am sharing aloo and dal dumpling recipe which is an innovative way to have dumpling which is rich in protein and crispy, fried dumpling will never fail to impress your child. It is also best veg starter recipes and perfect for parties, and also have a yummy veg snacks recipes which can be had for evening snacks recipe. Tangy kissan tomato ketchup brings out the authentic taste to the dish and takes the dish to the next level. It is a delightful snacks recipe which is perfect for your child's tiffin box and they will crave for more, it is not only tasty but also healthy dumpling recipe which is made with the loaded with the goodness of veggies and spices.
INGREDIENTS:
1 cup Boiled and mashed potatoes
1/3 cup Chopped onions
1/2 teaspoon Grated ginger
1 teaspoon Chopped green chilli
1 teaspoon Lemon juice
½ cup Cooked dal (chana dal)
1 tablespoon Kissan Fresh Tomato Ketchup
Black salt to taste
1 teaspoon Crushed black pepper
1 teaspoon Cumin seeds
1 tablespoon Finely chopped coriander leaves
½ cup Maida
1 cup Whole wheat bread crumbs
½ cup Buttermilk
Oil for shallow frying
1 cup Boiled and mashed potatoes
1/3 cup Chopped onions
1/2 teaspoon Grated ginger
1 teaspoon Chopped green chilli
1 teaspoon Lemon juice
½ cup Cooked dal (chana dal)
1 tablespoon Kissan Fresh Tomato Ketchup
Black salt to taste
1 teaspoon Crushed black pepper
1 teaspoon Cumin seeds
1 tablespoon Finely chopped coriander leaves
½ cup Maida
1 cup Whole wheat bread crumbs
½ cup Buttermilk
Oil for shallow frying
METHOD OF PREPARATION
- Mix together potatoes, chilli, onions, chana dal, Kissan Fresh Tomato Ketchup, lemon juice, ginger, salt, cumin, pepper, bread crumbs and coriander. Mix it...
See the full directions on my site
Nutritions
Calories
1250
Sodium
1512mg
63% DV
Fat
13g
20% DV
Protein
52g
105% DV
Carbs
230g
78% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat6g41%
Monosaturated Fat3g20%
Cholesterol11mg3%
Sodium1512mg63%
Potassium2612mg74%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar36g73%
Vitamin A399IU7%
Vitamin B61mg80%
Vitamin C61mg102%
Calcium628mg62%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.