Main Dishes
See the full directions on my site
Calories
300
Sodium
146mg
6% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
Aloo Parwal Sabzi
May 23, 2018
34
Get the delicious Parwal recipe to make your buds very curving. Here is an Aloo Parwal Sabzi which is very popular in Indian Food. It is very simple but tasty. It is one of the most common Indian Recipe. Parwal Recipe can be prepared in many interesting ways and one of them is Aloo Parwal Sabzi is a very simple, tasty and delicious. It's Simple and quick Parwal fry with Aloo (Potato) very fewer ingredients. Its taste goes well with Dal and Rice and other snacks.
2-3
300 g parval chopped
1 potatoes chopped
2 onion chopped
1/3 tsp turmeric
1 tbsp chili powder
1 tbsp Garam masala
to taste Coriander
1 tbsp Oil
to taste Salt
water
1 potatoes chopped
2 onion chopped
1/3 tsp turmeric
1 tbsp chili powder
1 tbsp Garam masala
to taste Coriander
1 tbsp Oil
to taste Salt
water
In a pan add oil, chopped onions, potatoes, pointed gourd, turmeric powder, red chili powder, garam masala, salt and mix them together.
Cook them for 8-10 minutes.
Parwal batata vegetable is ready...
See the full directions on my site
Nutritions
Calories
300
Sodium
146mg
6% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 65%
Cholesterol 3mg 1%
Sodium 146mg 6%
Potassium 760mg 21%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 14g 28%
Vitamin A 2379IU 47%
Vitamin B6 0.92mg 46%
Vitamin C 28mg 47%
Calcium 104mg 10%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.