Main DishesMay 30, 2018
See the full directions on my site
Calories
318
Sodium
610mg
25% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Aloo Roll Recipe
6
Aloo Roll Recipe by Nandita Iyer is easy snacks recipe which is perfect for kid's tiffin box. It is not only tasty but also healthy snacks recipe with the goodness of aloo and spices which brings out the authentic tastes to the dish. This healthy food is quick and daily use snacks recipe which is loved by everyone in the family. Kissan tomato ketchup adds the delightful flavour to the dish making your child crave for more chapatti roll in their tiffin. It is a healthy recipe that makes your kids eat more as normally they refuse.
INGREDIENTS:
2 Multigrain rotis
2 teaspoons Oil
½ teaspoon Cumin seeds
2 tablespoons Finely chopped carrot
2 tablespoons Finely chopped bell peppers
1 tablespoon Green peas
1 teaspoon Coriander powder
2 tablespoons Kissan Fresh Tomato Ketchup
½ teaspoon Amchur powder
½ teaspoon Turmeric powder
Salt to taste
1 Boiled potato
2 teaspoons Finely chopped coriander
2 Multigrain rotis
2 teaspoons Oil
½ teaspoon Cumin seeds
2 tablespoons Finely chopped carrot
2 tablespoons Finely chopped bell peppers
1 tablespoon Green peas
1 teaspoon Coriander powder
2 tablespoons Kissan Fresh Tomato Ketchup
½ teaspoon Amchur powder
½ teaspoon Turmeric powder
Salt to taste
1 Boiled potato
2 teaspoons Finely chopped coriander
METHOD OF PREPARATION
- Heat oil in a pan. Add cumin seeds and cook until they splutter
- Add all the vegetables and saute it for a few minutes
- Now add Kissan Fresh Tomato...
See the full directions on my site
Nutritions
Calories
318
Sodium
610mg
25% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat11g70%
Cholesterol52mg17%
Sodium610mg25%
Potassium486mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A983IU19%
Vitamin B61mg53%
Vitamin C20mg33%
Calcium88mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.