Main DishesAugust 01, 2018
See the full directions on my site
Calories
1612
Sodium
2171mg
90% DV
Fat
63g
97% DV
Protein
48g
96% DV
Carbs
228g
77% DV
Fiber
16g
64% DV
Amazing Spinach Dumplings Recipe in few easy steps
54
If you are wondering what should is perfect for your kid's lunch box, so no need to worry kissan tiffin timetable has shared school lunch box ideas which are not only tasty but also a healthy recipe for school tiffin. Amazing Spinach dumpling recipe in few easy steps by Chef Rashmi Naik with are made with the goodness of spinach, paneer and veggies with the flavour of kissan tomato ketchup which brings out the yumminess to the dish and I am sure your family will love to eat. There are many easy snacks recipe and every snack' are made with few ingredients which go according to your tastes buds.
1
Spinach Dumplings:
3 cups Finely chopped spinach
3/4 cup Crumbled paneer
1/4 teaspoon Nutmeg/jaiphal powder
1/4 teaspoon Green chillies (optional)
2 tablespoons All purpose flour
pinch Baking powder
1/4 teaspoon Pepper
Salt to taste
For the tomato sauce
2 tablespoons Kissan Fresh Tomato Ketchup
1 cup Carrot puree
1/4 teaspoon Chilli flakes (optional)
1/4 teaspoon Pepper
(1 tablespoon) Finely chopped garlic
1/4 cup Finely chopped onions
2 tablespoons Oil
Salt to taste
2 tablespoons (30 grams) Cheese
3 cups Finely chopped spinach
3/4 cup Crumbled paneer
1/4 teaspoon Nutmeg/jaiphal powder
1/4 teaspoon Green chillies (optional)
2 tablespoons All purpose flour
pinch Baking powder
1/4 teaspoon Pepper
Salt to taste
For the tomato sauce
2 tablespoons Kissan Fresh Tomato Ketchup
1 cup Carrot puree
1/4 teaspoon Chilli flakes (optional)
1/4 teaspoon Pepper
(1 tablespoon) Finely chopped garlic
1/4 cup Finely chopped onions
2 tablespoons Oil
Salt to taste
2 tablespoons (30 grams) Cheese
METHOD OF PREPARATION
- To make the spinach dumplings:
- Steam the spinach for 5 minutes and squeeze out the water
- Take a mixing bowl, add spinach, paneer, nutmeg powder,...
See the full directions on my site
Nutritions
Calories
1612
Sodium
2171mg
90% DV
Fat
63g
97% DV
Protein
48g
96% DV
Carbs
228g
77% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat7g47%
Monosaturated Fat32g204%
Cholesterol108mg36%
Sodium2171mg90%
Potassium3214mg91%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar124g249%
Vitamin A15030IU300%
Vitamin B64mg232%
Vitamin C69mg115%
Calcium983mg98%
Iron12mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.