American Buffalo Wings and Blue Cheese Dip
1
http://lovefoodies.com/american-buffalo-wings-and-blue-cheese-dip.html
See the full directions on my site
See the full directions on my site
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Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.
4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions
Calories
395
Sodium
628mg
26% DV
Fat
12g
19% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
23%
Monosaturated Fat
6g
38%
Cholesterol
18mg
6%
Sodium
628mg
26%
Potassium
143mg
4%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
8%
Vitamin A
2IU
0%
Vitamin B6
0.77mg
38%
Vitamin C
1mg
2%
Calcium
118mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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