Main Dishes April 27, 2014
Calories
981
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
191g
65% DV
Fiber
11g
45% DV
An Interpretation of the Freshii Bliss Bowl
119
I was trying to think of something healthy I could eat for lunch today, and since I had some leftover brown rice from last night I decided to try making a version of the Bliss Bowl from Freshii. I don't like tomatoes or red onions in my Bliss Bowl, but you certainly could add those ingredients if you want to be more authentic.
1
1 cup cooked brown rice
1 roasted bell pepper, chopped into bite-size pieces (I used a jarred variety)
1/4 cup sautéed sliced button mushrooms
extra virgin olive oil (to drizzle)
1/2 an avocado, chopped into bite-size pieces (good luck with that...)
crumbled chèvre goat's cheese (to taste)
balsamic vinegar (to drizzle)
salt and pepper (to taste)
1 roasted bell pepper, chopped into bite-size pieces (I used a jarred variety)
1/4 cup sautéed sliced button mushrooms
extra virgin olive oil (to drizzle)
1/2 an avocado, chopped into bite-size pieces (good luck with that...)
crumbled chèvre goat's cheese (to taste)
balsamic vinegar (to drizzle)
salt and pepper (to taste)
Warm the rice in your serving bowl if using leftovers.
Add the bell pepper, mushrooms, and a drizzle of olive oil. Heat in the microwave for about 10-15 seconds.
Add the avocado and goat's cheese, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
191g
65% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 22%
Monosaturated Fat 7g 49%
Cholesterol 6mg 2%
Sodium 931mg 38%
Potassium 743mg 21%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 3g 6%
Vitamin A 665IU 13%
Vitamin B6 1mg 52%
Vitamin C 3mg 5%
Calcium 61mg 6%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.