Main Dishes May 31, 2013
Calories
392
Sodium
169mg
7% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
3g
13% DV
Andie's Buttermilk Pancakes
141
One of my best friends in the world introduced me to this awesome pancake recipe it is super easy to make and makes drool worthy pancakes!!! It is easy to double than freeze left overs so my kiddos have homemade pancakes on request during the week on busier school mornings.
4
2 Cups Flour
1 1/2 tsp baking powder
1 tsp Soda
dash of salt
2 Cups Buttermilk
3 eggs
1tsp Vanilla
4 T Melted Butter
1 1/2 tsp baking powder
1 tsp Soda
dash of salt
2 Cups Buttermilk
3 eggs
1tsp Vanilla
4 T Melted Butter
Mix dry and wet ingredients separately in two bowls. Gently whisk wet ingredients into dry ingredients and make pancakes on hot griddle. When one side of your pancake is almost cooked, add sliced banana's or blueberries to the bubbling doughy side and then flip! Serve with buttermilk syrup.
For waffles: add a tablespoon or two of canola oil to batter and a bit of skim milk to thin the batter a little. Use in a Belgian Waffle Iron. So good with fresh strawberries and buttermilk syrup!
Nutritions
Calories
392
Sodium
169mg
7% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
54g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 0.95g 5%
Monosaturated Fat 3g 22%
Cholesterol 36mg 12%
Sodium 169mg 7%
Potassium 478mg 13%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 5g 11%
Vitamin A 414IU 8%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 3%
Calcium 236mg 23%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.