Andie's Chocolate Lava Cake

May 31, 2013

159

This a really easy and super DELICIOUS Treat -- it's ready in less than 5 minutes!!

2 Egg Whites Beaten
1 tsp vanilla extract
1 TBS Fat Free Evaporated Milk
2 TBS Cocoa Powder
2 TBS Splenda or to taste
1/4 tsp baking powder
1 tsp peanut butter
Coconut Oil to prepare Dish

Use Paper towel to oil Med Size Bowl with Coconut Oil (If you don't have coconut oil try pam) Mix all ingredients with whisk in separate bowl. Then pour into prepared dish - Cook in microwave for 60 seconds at 70% power. Then invert and slide out on to plate to devour!!! Top with fresh fruit if desired.

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
6g
10% DV

Protein
10g
20% DV

Carbs
36g
12% DV

Fiber
4g
19% DV

Microwaved