Cakes May 31, 2013
Calories
202
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Andie's Chocolate Lava Cake
176
This a really easy and super DELICIOUS Treat -- it's ready in less than 5 minutes!!
1
2 Egg Whites Beaten
1 tsp vanilla extract
1 TBS Fat Free Evaporated Milk
2 TBS Cocoa Powder
2 TBS Splenda or to taste
1/4 tsp baking powder
1 tsp peanut butter
Coconut Oil to prepare Dish
1 tsp vanilla extract
1 TBS Fat Free Evaporated Milk
2 TBS Cocoa Powder
2 TBS Splenda or to taste
1/4 tsp baking powder
1 tsp peanut butter
Coconut Oil to prepare Dish
Use Paper towel to oil Med Size Bowl with Coconut Oil (If you don't have coconut oil try pam)
Mix all ingredients with whisk in separate bowl. Then pour into prepared dish - Cook in microwave for 60 seconds at 70% power. Then invert and slide out on to plate to devour!!! Top with fresh fruit if desired.
Nutritions
Calories
202
Sodium
138mg
5% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 17%
Cholesterol 2mg 0%
Sodium 138mg 5%
Potassium 438mg 12%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 24g 48%
Vitamin A 32IU 0%
Vitamin B6 0.33000000000000007mg 16%
Vitamin C 1mg 2%
Calcium 89mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
