Angry Chicken Alfredo

February 19, 2020

Chicken fettuccine Alfredo based off of Olive Gardens Angry Alfredo Dip.

16 ounces fettuccine noodles
1 cup unsalted butter
4 cups heavy cream
1 cup shredded parmesan cheese
1 teaspoon garlic powder
1/4-1/2 teaspoons red pepper flakes
16 ounces boneless skinless chicken breasts
black pepper, to taste
2 tablespoon olive oil
1 cup mozzarella

Cook the pasta according to the package directions and drain.

In a large saucepan, heat the butter over medium-high heat and melt completely, but do not let brown.

Stir in the heavy cream and...
See the full directions on my site

Nutritions

Calories
1296

Sodium
957mg
39% DV

Fat
112g
172% DV

Protein
43g
86% DV

Carbs
16g
5% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 69g 349%

Polysaturated Fat 5g 36%

Monosaturated Fat 36g 227%

Cholesterol 412mg 138%

Sodium 957mg 39%

Potassium 393mg 11%

Protein 43g 86%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 1g 2%

Vitamin A 3898IU 77%

Vitamin B6 0.56mg 28%

Vitamin C 3mg 6%

Calcium 763mg 76%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
5g
1% DV

Fiber
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7% DV

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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Calories
107

Sodium
176mg
7% DV

Fat
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13% DV

Protein
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5% DV

Carbs
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Fiber
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Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

Protein 2g 5%

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Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
180

Sodium
237mg
9% DV

Fat
15g
23% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
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8% DV

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Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 162mg 16%

Iron 0.67mg 3%

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Angry Chicken Alfredo

Chicken fettuccine Alfredo based off of Olive Gardens Angry Alfredo Dip.

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