Beverage

Anti-Inflammatory Bee Pollen Ginger Tea

29
https://blog.piquetea.com/anti-inflammatory-bee-pollen-ginger-tea/

This yummy drink will help you address various health conditions because of the antioxidants and anti-inflammatory properties of its ingredients.

1
1 Pique Ginger Digestion Elixir ( sachet )
1 cup hot water
(2 tsp) dried dandelion leaves ( 1-2 tsp )
1 tsp mucuna honey
1 tsp bee pollen
  1. Steep dandelion leaves in hot water with honey for 5 to 7 minutes.
  2. Remove dandelion leaves, add
    See the full directions on my site
Nutritions

Calories
16

Sodium
50mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
2g
10% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
Beverage

Creamy Raw Cacao Smoothie

58

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV
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