Anti-Inflammatory Crackers Recipe
January 20, 2020
176
Difficulty: very easily
Preparation time: 10 min
Calories: 450 kcal
Portions for: 2 people
2
3 big carrots
150 grams cream cheese (double cream)
1 pinch salt
½ honey
4 slices whole-grain crispbread
2 tsp. chopped parsley
8 walnut core halves
150 grams cream cheese (double cream)
1 pinch salt
½ honey
4 slices whole-grain crispbread
2 tsp. chopped parsley
8 walnut core halves
Nutritions
Calories
1180
Sodium
508mg
21% DV
Fat
47g
73% DV
Protein
9g
18% DV
Carbs
115g
39% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 7g 48%
Monosaturated Fat 19g 123%
Cholesterol 86mg 28%
Sodium 508mg 21%
Potassium 867mg 24%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 81g 162%
Vitamin A 33095IU 661%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 14mg 24%
Calcium 158mg 15%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
