Anti-Inflammatory Crackers Recipe
163
Difficulty: very easily
Preparation time: 10 min
Calories: 450 kcal
Portions for: 2 people
2
3 big carrots
150 grams cream cheese (double cream)
1 pinch salt
½ honey
4 slices whole-grain crispbread
2 tsp. chopped parsley
8 walnut core halves
150 grams cream cheese (double cream)
1 pinch salt
½ honey
4 slices whole-grain crispbread
2 tsp. chopped parsley
8 walnut core halves
Nutritions
Calories
1180
Sodium
508mg
21% DV
Fat
47g
73% DV
Protein
9g
18% DV
Carbs
115g
39% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat7g48%
Monosaturated Fat19g123%
Cholesterol86mg28%
Sodium508mg21%
Potassium867mg24%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar81g162%
Vitamin A33095IU661%
Vitamin B60.9100000000000001mg45%
Vitamin C14mg24%
Calcium158mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.