Beverage December 04, 2017
See the full directions on my site
Calories
520
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
120g
40% DV
Fiber
20g
81% DV
Anti Inflammatory Detox Smoothies
93
Anti Inflammatory Detox Smoothies are just what the doctored ordered after a rich and heavy meal like Thanksgiving. Not only do the vegan smoothies contain all natural ingredients but they are naturally sweetened too. Drink this detox smoothie throughout the month to help balance out an indulgent holiday season.
1
1/2 cup orange juice
1 cup pineapple chunks
1 banana
1 teaspoon fresh ginger ( minced )
2 cups baby spinach
2 cups baby kale
1/4 teaspoon ground turmeric
1 cup pineapple chunks
1 banana
1 teaspoon fresh ginger ( minced )
2 cups baby spinach
2 cups baby kale
1/4 teaspoon ground turmeric
Blend all the ingredients together in a blender, and enjoy!
Here are my tips when making this recipe:
Buy 1 whole pineapple, 2 (5oz) packages of baby spinach, 2 (5oz) packages of baby kale, 2...
See the full directions on my site
Nutritions
Calories
520
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
120g
40% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6699999999999999g 3%
Polysaturated Fat 1g 8%
Monosaturated Fat 0.32000000000000006g 2%
Cholesterol 10mg 3%
Sodium 119mg 4%
Potassium 3160mg 90%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 69g 139%
Vitamin A 34130IU 682%
Vitamin B6 1mg 78%
Vitamin C 291mg 485%
Calcium 727mg 72%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
