Beverage

Anti Inflammatory Detox Smoothies

59

Anti Inflammatory Detox Smoothies are just what the doctored ordered after a rich and heavy meal like Thanksgiving. Not only do the vegan smoothies contain all natural ingredients but they are naturally sweetened too. Drink this detox smoothie throughout the month to help balance out an indulgent holiday season.

1
1/2 cup orange juice
1 cup pineapple chunks
1 banana
1 teaspoon fresh ginger ( minced )
2 cups baby spinach
2 cups baby kale
1/4 teaspoon ground turmeric

Blend all the ingredients together in a blender, and enjoy!

Here are my tips when making this recipe:

Buy 1 whole pineapple, 2 (5oz) packages of baby spinach, 2 (5oz) packages of baby kale, 2...
See the full directions on my site

Nutritions

Calories
520

Sodium
119mg
4% DV

Fat
2g
3% DV

Protein
18g
36% DV

Carbs
120g
40% DV

Fiber
20g
81% DV

Pork Schnitzel

59

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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