ANTI-INFLAMMATORY RED SMOOTHIE
March 02, 2021
53
- Add all ingredients in the blender and process until very smoothie
- Garnish with a fresh Raspberry and Coconut grated
Serves: 1
Calories per serve : 420
Macros per serve : 9P/96C/0F
For more information please visit: https://onesthealth.com/blogs/recipes/anti-inflammatory-red-smoothie
1
Ingredients:
100 g baby Beetroot peeled and cooked
250 g Raspberry fresh
5 g Goji Berries
70 g Medjool Dates seed removed
20 g Ginger peeled and chopped
150 ml Coconut water
tbsp. Onest Collagen
100 g baby Beetroot peeled and cooked
250 g Raspberry fresh
5 g Goji Berries
70 g Medjool Dates seed removed
20 g Ginger peeled and chopped
150 ml Coconut water
tbsp. Onest Collagen
- Add all ingredients in the blender and process until very smoothie
- Garnish with a fresh Raspberry and Coconut grated
Serves: 1
For more information please visit:...
See the full directions on my site
Nutritions
Calories
1002
Sodium
243mg
10% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
248g
84% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 22%
Monosaturated Fat 0.96g 6%
Cholesterol 4mg 1%
Sodium 243mg 10%
Potassium 1318mg 37%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 174g 348%
Vitamin A 189IU 3%
Vitamin B6 0.45mg 22%
Vitamin C 28mg 47%
Calcium 169mg 16%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.