AppetizersOctober 07, 2013
Calories
278
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
apetizer with pork tenderloin and eggs
115
6
12 thin slices / slice / pork loin
6 tablespoons mashed potatoes
6 tablespoons mix of vegetables / peas, carrots, corn /
6 eggs
6 tablespoons mashed potatoes
6 tablespoons mix of vegetables / peas, carrots, corn /
6 eggs
In the form of muffins arrange thin slices pork loin / two in the nest /. Add potatoes and break an egg. Bake in preheated oven strong.
Nutritions
Calories
278
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g13%
Monosaturated Fat10g65%
Cholesterol1mg0%
Sodium361mg15%
Potassium169mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B60.23mg11%
Vitamin C3mg6%
Calcium24mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.