Beverage

Apple and Blueberry Power Smoothie

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A super food smoothie packed with apple and blueberry along with spinach and a little flax. Energy boosting and filling, this is the perfect smoothie to start your day off right!

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1 large apple (I used Granny Smith)
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional
Peel apple if you prefer (I left the skin on) and slice into chunks. Place all ingredients into a large jug and blend with an immersion blender, or place ingredients into your blender and blitz until...
See the full directions on my site
Nutritions

Calories
186

Sodium
217mg
9% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
42g
14% DV

Fiber
4g
17% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site