Beverage
January 13, 2015
Calories
186
Sodium
217mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Apple and Blueberry Power Smoothie
65
A super food smoothie packed with apple and blueberry along with spinach and a little flax. Energy boosting and filling, this is the perfect smoothie to start your day off right!
2
1 large apple (I used Granny Smith)
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional
Peel apple if you prefer (I left the skin on) and slice into chunks.
Place all ingredients into a large jug and blend with an immersion blender, or place ingredients into your blender and blitz until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
217mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
5mg
1%
Sodium
217mg
9%
Potassium
288mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
16g
33%
Vitamin A
1570IU
31%
Vitamin B6
0.63mg
31%
Vitamin C
15mg
25%
Calcium
92mg
9%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
