Apple and Blueberry Power Smoothie

January 13, 2015

164

A super food smoothie packed with apple and blueberry along with spinach and a little flax. Energy boosting and filling, this is the perfect smoothie to start your day off right!

1 large apple (I used Granny Smith)
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional

Peel apple if you prefer (I left the skin on) and slice into chunks. Place all ingredients into a large jug and blend with an immersion blender, or place ingredients into your blender and blitz until...
See the full directions on my site

Nutritions

Calories
186

Sodium
217mg
9% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
42g
14% DV

Fiber
4g
17% DV