BeverageJanuary 13, 2015
Calories
186
Sodium
217mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Apple and Blueberry Power Smoothie
163
A super food smoothie packed with apple and blueberry along with spinach and a little flax. Energy boosting and filling, this is the perfect smoothie to start your day off right!
2
1 large apple (I used Granny Smith)
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional
1 cup Spinach
1 cup fresh blueberries
1/2 cup Fat free Greek Yogurt
1/4 cup water
1tbsp flax seeds
Natural sweetener, optional
Peel apple if you prefer (I left the skin on) and slice into chunks.
Place all ingredients into a large jug and blend with an immersion blender, or place ingredients into your blender and blitz until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
217mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol5mg1%
Sodium217mg9%
Potassium288mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar16g33%
Vitamin A1570IU31%
Vitamin B60.63mg31%
Vitamin C15mg25%
Calcium92mg9%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
