Apple and Cinnamon Healthy Oatmeal Muffins

7

These healthy oatmeal muffins are sugar-free, low carb, a good source of protein, easy to make and incredibly delicious. And making an awesome breakfast in advance can be a lifesaver later down the road.

12 muffins
Apple Sauce:
1 teaspoon of cinnamon
1 tablespoon of water
3 tablespoons of honey
Oatmeal Muffins:
1 teaspoon of salt
2 teaspoons of baking powder
2 large eggs
Cooking spray

Apple Sauce:

  1. Put the apples, cinnamon, water and honey in a pot.
  2. Start pre-heating the pot over medium-high heat.
  3. Once the mixture starts boiling, turn the heat down....
    See the full directions on my site
Nutritions

Calories
239

Sodium
2463mg
102% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
59g
20% DV

Fiber
3g
12% DV