Apple and Cinnamon Healthy Oatmeal Muffins
30
These healthy oatmeal muffins are sugar-free, low carb, a good source of protein, easy to make and incredibly delicious. And making an awesome breakfast in advance can be a lifesaver later down the road.
12 muffins
Apple Sauce:
1 teaspoon of cinnamon
1 tablespoon of water
3 tablespoons of honey
Oatmeal Muffins:
1 teaspoon of salt
2 teaspoons of baking powder
2 large eggs
Cooking spray
1 teaspoon of cinnamon
1 tablespoon of water
3 tablespoons of honey
Oatmeal Muffins:
1 teaspoon of salt
2 teaspoons of baking powder
2 large eggs
Cooking spray
Apple Sauce:
- Put the apples, cinnamon, water and honey in a pot.
- Start pre-heating the pot over medium-high heat.
- Once the mixture starts boiling, turn the heat down....
See the full directions on my site
Nutritions
Calories
239
Sodium
2463mg
102% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
59g
20% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium2463mg102%
Potassium1145mg32%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar52g105%
Vitamin A10IU0%
Vitamin B60.32999999999999996mg16%
Vitamin C1mg2%
Calcium469mg46%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.