Breakfast

Apple and cranberry super breakfast

72

Give breakfast a lift with this crunchy apple and cranberry breakfast dessert, a sweet treat for your active day.

6 people
3 large apples ( organic )
100 g dried cranberries
5 eggs ( organic )
150 g oats ( organic, rolled )
7 tbsp cane sugar
3 tbsp goji berries
6 tbsp yoghurt
2 tbsp sunflower seeds
1 tbsp butter ( 1 knob to grease the dish )
pinch sea salt
50 g walnut ( toasted and chopped )
1 tsp rum essence ( optional )
2 tbsp coconut ( optional, desiccated )
1 tsp cinnamon powder ( optional )
1/4 tsp almond essence ( optional )
  1. Preheat the oven at 180C and grease an approximately 10 inch skillet or any oven proof dish.
  2. Peel and core the apples, wash and chop into small cubes.
  3. Add the sugar and the...
    See the full directions on my site
Nutritions

Calories
2006

Sodium
333mg
13% DV

Fat
74g
114% DV

Protein
26g
53% DV

Carbs
275g
93% DV

Fiber
23g
92% DV

The Testosterone-Boosting Smoothie

175

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV