Breakfast
August 24, 2018
See the full directions on my site
Calories
2006
Sodium
333mg
13% DV
Fat
74g
114% DV
Protein
26g
53% DV
Carbs
275g
93% DV
Fiber
23g
92% DV
Apple and cranberry super breakfast
72
Give breakfast a lift with this crunchy apple and cranberry breakfast dessert, a sweet treat for your active day.
6 people
3 large apples ( organic )
100 g dried cranberries
5 eggs ( organic )
150 g oats ( organic, rolled )
7 tbsp cane sugar
3 tbsp goji berries
6 tbsp yoghurt
2 tbsp sunflower seeds
1 tbsp butter ( 1 knob to grease the dish )
pinch sea salt
50 g walnut ( toasted and chopped )
1 tsp rum essence ( optional )
2 tbsp coconut ( optional, desiccated )
1 tsp cinnamon powder ( optional )
1/4 tsp almond essence ( optional )
100 g dried cranberries
5 eggs ( organic )
150 g oats ( organic, rolled )
7 tbsp cane sugar
3 tbsp goji berries
6 tbsp yoghurt
2 tbsp sunflower seeds
1 tbsp butter ( 1 knob to grease the dish )
pinch sea salt
50 g walnut ( toasted and chopped )
1 tsp rum essence ( optional )
2 tbsp coconut ( optional, desiccated )
1 tsp cinnamon powder ( optional )
1/4 tsp almond essence ( optional )
- Preheat the oven at 180C and grease an approximately 10 inch skillet or any oven proof dish.
- Peel and core the apples, wash and chop into small cubes.
- Add the sugar and the...
See the full directions on my site
Nutritions
Calories
2006
Sodium
333mg
13% DV
Fat
74g
114% DV
Protein
26g
53% DV
Carbs
275g
93% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
213%
Polysaturated Fat
11g
71%
Monosaturated Fat
19g
124%
Cholesterol
57mg
19%
Sodium
333mg
13%
Potassium
1089mg
31%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
234g
469%
Vitamin A
1528IU
30%
Vitamin B6
2mg
121%
Vitamin C
41mg
69%
Calcium
429mg
42%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.