Breakfast

Apple and cranberry super breakfast

Ramona's Cuisine
August 24, 2018
161

Give breakfast a lift with this crunchy apple and cranberry breakfast dessert, a sweet treat for your active day.

6 people
3 large apples ( organic )
100 g dried cranberries
5 eggs ( organic )
150 g oats ( organic, rolled )
7 tbsp cane sugar
3 tbsp goji berries
6 tbsp yoghurt
2 tbsp sunflower seeds
1 tbsp butter ( 1 knob to grease the dish )
pinch sea salt
50 g walnut ( toasted and chopped )
1 tsp rum essence ( optional )
2 tbsp coconut ( optional, desiccated )
1 tsp cinnamon powder ( optional )
1/4 tsp almond essence ( optional )
  1. Preheat the oven at 180C and grease an approximately 10 inch skillet or any oven proof dish.
  2. Peel and core the apples, wash and chop into small cubes.
  3. Add the sugar and the...

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Nutritions

Calories
2006

Sodium
333mg
13% DV

Fat
74g
114% DV

Protein
26g
53% DV

Carbs
275g
93% DV

Fiber
23g
92% DV