Desserts

Apple and walnut pizza

32

This exquisite apple and walnut pizza or pie is crisp on the outside and soft inside. the apple-walnut combination makes this feel like you have just had a slice of heaven.

4
180 g flour I used ½ white ½ wholemeal
100 g cold butter cut into small cubes
20 g Icing sugar add some more for dusting
1 egg yolk I used organic
1 kg apples organic
1 tbsp cinnamon powder
170 g sugar or more
1 tsp rum essence
80 g walnuts toasted plus a few extra to add on top

1. Prepare a 20-22cm ovenproof dish. Grease and set aside.
2. To make the pastry we need to place all dry ingredients into a food processor and blitz till mixture becomes and looks like bread...
See the full directions on my site

Nutritions

Calories
694

Sodium
239mg
9% DV

Fat
28g
43% DV

Protein
10g
21% DV

Carbs
90g
30% DV

Fiber
5g
22% DV

The Testosterone-Boosting Smoothie

131

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV