Breads
October 16, 2018
See the full directions on my site
Calories
328
Sodium
447mg
18% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
Apple, carrot and zucchini cake with ginger and turmeric
394
This apple, carrot and zucchini cake is to die for. Superbly moist on the inside and crspy on the outside, it the ultimate healthy version of a cake where the 5 a day intake is almost achieved. You will go back for more and more without a doubt.
20
For the cake::
380 g spelt flour light and sweet
225 g butter softened
125 g grated courgette/zucchini
210 g carrot grated
150 g chopped apples
60 g walnuts chopped and toasted
250 g coconut sugar
3 eggs at room temperature
1/2 tsp salt
1 orange or lemon its juice
2 tsp cinnamon powder
1 tbsp vanilla essence
1 tsp turmeric powder
1 tbsp freshly grated ginger
1 tsp baking powder
1 tsp soda bicarbonate
pinch freshly grated nutmeg
For frosting::
200 g Philadelphia cheese or any cream cheese
1 lemon its juice
90 g icing sugar
380 g spelt flour light and sweet
225 g butter softened
125 g grated courgette/zucchini
210 g carrot grated
150 g chopped apples
60 g walnuts chopped and toasted
250 g coconut sugar
3 eggs at room temperature
1/2 tsp salt
1 orange or lemon its juice
2 tsp cinnamon powder
1 tbsp vanilla essence
1 tsp turmeric powder
1 tbsp freshly grated ginger
1 tsp baking powder
1 tsp soda bicarbonate
pinch freshly grated nutmeg
For frosting::
200 g Philadelphia cheese or any cream cheese
1 lemon its juice
90 g icing sugar
- Preheat oven at 180C or 350F and prepare two oven proof loaf pans (8X4in) by greasing those well with butter or line with parchment paper.
- Wash, peel and grate the carrots, courgette and...
See the full directions on my site
Nutritions
Calories
328
Sodium
447mg
18% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
34mg
11%
Sodium
447mg
18%
Potassium
254mg
7%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
8g
16%
Vitamin A
724IU
14%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
9mg
16%
Calcium
143mg
14%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.