Casseroles

Apple Cheddar Quiche

Lisa Longley
February 18, 2014
3

Apple Cheddar Quiche | Sweet and savory combine perfectly in this delicious breakfast!

8
1 refrigreated pie crust (I used Pillsbury)
1 medium granny smith apple, diced
1 bunch of scallions, sliced half an inch into the green
1/2 TBSP butter
5 eggs
1/4 tsp ground nutmeg
1/4 tsp black pepper
1/2 tsp Kosher salt
1 cup cream (I used fat free half and half)
1 cup shredded cheddar cheese
Preheat the oven to 325. Spread the pie crust in a pie pan. Cover with aluminum foil. Fill the foil with something to weigh it down, like dry beans or coins. Bake the pie crust for 25 minutes. While the pie...
See the full directions on my site
Nutritions

Calories
190

Sodium
336mg
14% DV

Fat
13g
21% DV

Protein
6g
13% DV

Carbs
9g
3% DV

Fiber
1g
6% DV
Vegetarian Baked Sugar Free Breakfast

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Cabbage Roll Soup

518

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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